HELPING HANDS: Sciatica Relief
This quick and easy technique requires no equipment, and in a "pinch" it can help alleviate or prevent pain caused by sciatica, psoas syndrome or general back pain, and help those who may be suffering, whether you are home or away.
SIMPLE TOOLS: Your Ideal Body (Eating)
This course is intended to help you on your path as you regain YOUR desired body shape and size. Whether this is a number on a scale or a particular clothing, you will learn the tools you need to develop your own system.