Judy Anderson

HELPING HANDS: Sciatica Relief

This quick and easy technique requires no equipment, and in a "pinch" it can help alleviate or prevent pain caused by sciatica, psoas syndrome or general back pain, and help those who may be suffering, whether you are home or away.

Judy Anderson

SIMPLE TOOLS: Your Ideal Body (Eating)

This course is intended to help you on your path as you regain YOUR desired body shape and size. Whether this is a number on a scale or a particular clothing, you will learn the tools you need to develop your own system.